Here is a low carb food list that you can use when you want to reduce your daily carbohydrate intake. It is perfect for people with insulin resistance. This list includes high protein foods, foods containing good fats as well as the low-density carbohydrate sources. By emphasising these foods in your diet on a daily basis you will be able to dramatically lower your blood sugar levels and therefore reverse insulin resistance.
The main reason why emphasising these foods in your diet works so well in reversing insulin resistance is simply because they don’t stimulate, and may even suppress, insulin release from the pancreas. They are great foods to include in your insulin resistance diet too.
Accordingly, eating more foods from this low carb food list (protein, fat and low-density carbohydrates) and less high and medium-density carbohydrates is probably the number one nutritional recommendation for reversing insulin resistance and preventing type 2 diabetes!
By eating more foods from the following list you will be able to keep your blood sugar level low. By keeping your blood sugar level low insulin will also stay low. By keeping insulin low your body will be able to make the insulin receptors on your body cells more receptive to the action of insulin. Low insulin also gives you the added benefit of making it easier for your body to access and utilise stored body fat as a fuel source! It is amazing how quickly you will see results by employing this one principles alone!
By eating more of the foods from this low carb food list in combination with some exercise and beneficial supplements, you can reverse insulin resistance in record time!
Here is the low carb food list:
- Sunflower seeds
- Cottage cheese
- Protein powder
- Nuts / Seeds
LOW DENSITY CARBOHYDRATES:
- Green beans
- Bean sprouts
If you make an effort to emphasise these foods in your diet, you will be amazed at how quickly you can achieve normal range blood sugar levels again!
Even though some of these foods may require some preparation time, you can rest assured that the time you invest in doing so will be well worth it!
If you, or someone you know has insulin resistance and would like to know how to overcome the condition, then I highly recommend reading, Your Complete Type 2 Diabetes Treatment Plan. It will provide you with everything you need to know to reverse insulin resistance!